8 Reasons to See a Physiotherapist
You may be aware that a physiotherapist is a healthcare professional who focuses on the musculoskeletal system. They help improve mobility, relieve pain, and much more.
But the exact reasons people come to physiotherapy vary as much as the treatments themselves. Why should you see a physiotherapist? Keep reading, and you may discover that you’re long overdue a visit.
1. YOUR DOCTOR IS TOO BUSY.
Physicians can treat physical injuries, but many don’t have the availability to spend the kind of time with a patient that a physio does. They also may not have the training to provide the particular kind of hands-on treatment that a physiotherapist does.
2. YOU NEED A DIAGNOSIS.
Or, you want a doctor’s diagnosis confirmed, or explained in greater detail. Physiotherapists are anatomy experts who can teach you more about your body and how it works.
And there’s no need to worry that you’ve come to the wrong place. Physiotherapists know when you need them, and they also know when you need a different specialist or physician.
3. YOU’RE TRAPPED AT A DESK.
Humans didn’t evolve to sit all of the time. Moreover, focusing on a screen constantly as you do so can distract you from being aware of any tension or problematic posturing that will eventually cause pain.
A physio will get you moving with purpose. You’ll increase your flexibility and learn more about what’s making you ache. This way, you can learn to build healthier habits that are easier on your spine.
4. YOU’RE VERY ACTIVE.
If you’re a competitive athlete, a physiotherapist will have this in mind as they aid in your recovery. They’ll take your fitness level into account and teach beneficial exercises to do on your own time.
This way, when you’ve got a clean bill of health, you can get back to what you love to do. You’ll leave with a greater understanding of what went wrong, and how to avoid it in the future.
5. YOU HAVE LINGERING PAIN FROM A TRAUMATIC INJURY.
If you’ve suffered a traumatic injury, like a car accident, the hospital is (and should be!) the first stop on the road to recovery. Yet many of us know that months down the road, we’re left with lingering reminders of those injuries.
Physiotherapists understand that just because an injury has technically healed, it doesn’t mean that it no longer impacts your body. They can help you work through any remnants of the trauma.
6. YOU HAVE CHRONIC PAIN.
Treating conditions like arthritis and fibromyalgia often involve a multi-prong approach and lifestyle changes in order to enjoy lasting results.
Seeing a physio is essential to anyone who is trying to manage their life while dealing with chronic pain. Specialists in muscle and joints, physiotherapists are uniquely qualified to help you sort out what treatments (heat, cold) and exercises are appropriate, and when.
7. RETURNING PAIN IS STIFLING YOU.
Consistent painful flare ups are a major sign that something needs to change. If you’re trying to avoid surgery, a physiotherapist is your best course of action.
Physios know how to relieve pain because they understand precisely what’s causing it. They can also help you alleviate other worrisome symptoms like numbness or tingling. Additionally, they’ll help identify what causes your flare ups, so you know how to avoid aggravating it further.
8. YOU’RE FOCUSED ON HEALING.
Finally, it’s very valuable to recognize that many kinds of illnesses – even mood disorders – take a toll on our bodies.
Building a relationship with a physiotherapist can take extra pain and pressure away, so you can concentrate on true healing and total wellness. It’s one of the most practical, evidence-based ways to care for yourself.