Useful Resources

We’re passionate about helping our clients to achieve optimum health and quality of life. Whether you have special considerations, are recovering from injury, are looking to increase your ability or simply want to feel healthy, take a look at the resources below for more information. Please note, the below information is just a guide, your physiotherapist will be able to give you a tailored, comprehensive assessment and make the best possible recommendation for your individual needs.


Top 5 Ways To Reduce Neck Tension & Pain

Cleeve’s Top 5 Tips To Reduce Neck Pain & Tension   One of the most common presentations at

Women’s Health Week

Make your Health a Priority!   Women’s Health Week commences on the 3rd September. The aim of Women’s

How Pilates can Improve your Mental Health

Pilates for Mental Health Written by Krystal Rowland   Most of

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PLEASE NOTE: Due to the Governments Private Health Insurance Reform, Clinical Pilates sessions will now be referred to as Clinical Exercise Therapy. Thank you.
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