PRE-NATAL PILATES

Semi-private (1:2 or 1:3) or private (1:1) sessions that are exercise and education based for our expectant mums with our Women’s Health Physiotherapist. Learn about the changes happening to your body, exercise in a safe setting, and prepare your body for labour.

Each woman is assessed and treated according to their needs, performing Pilates exercises specially designed for each individual. Suitable for all trimesters of pregnancy. Health Rebate available.

POST-NATAL PILATES

Come and join our baby-friendly 1:3 Pilates session with our Women’s Health Physiotherapist. Or if you prefer to exercise without bub, then feel free to join any of our other clinical Pilates sessions. Post-natal Pilates is excellent for getting your body back in shape post-baby, improving pelvic floor muscle strength, working on any aches and pains you may have, as well as getting you ready to return to your normal exercise routine.

Each woman is assessed and treated according to their needs, performing Pilates exercises specially designed for each individual. Health Rebate available.