Physiotherapy and the Bladder

Do you ever have the sudden, overwhelming urge to urinate and yet your bladder is not even full? Or maybe

Preventing injury: Ergonomic set up of your computer and desk station

Since staring my own clinic, Embody Physiotherapy + Pilates, I have increased the use of my computer

Back to School: Kids, Ergonomics and Pilates

Our world today is seeing our children bombarded with electrical devices – smartphones, tablets, video games, and

Celebs love their Pilates!

Courtesy of the Daily Mail, Rebecca and Chris Judd hit up the local Pilates studio while

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