How ‘Dry Needling’ can relieve your pain

  What is Dry Needling? Dry Needling is the insertion of a very

What is mastitis?

What is mastitis? Mastitis is inflammation of the breast. If you suspect that you have it then

3 Marathons in 3 Days

In August 2016, I was told about this amazing event called 3 Marathons in 3 Days in

Lower back pain in Adolescents – Pars Stress Fractures

I recently went to a lecture for Physiotherapists discussing lower back pain in adolescents, with the focus being on pars

Exercise Right Week

Last week was Exercise Right Week. Directed by Exercise & Sports Science Australia, Exercise Right Week aims “to inspire and inform

What is a ‘Pocket Physio’?

The ‘Pocket Physio’ is a great tool for releasing trigger points. A trigger point is an exquisite point of tenderness

Why do so many people suffer from Lower Back Pain?

Lower back pain is one of the most common ailments in Australia. The Australian Bureau of Statistics has found that

Gluteal Strengthening – our top 6 glute exercises

Attention: All those with knee, hip joint, and lower back pain.  Your solution could be: Glute strengthening! In this

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