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How ‘Dry Needling’ can relieve your pain
What is Dry Needling? Dry Needling is the insertion of a very
What is mastitis?
What is mastitis? Mastitis is inflammation of the breast. If you suspect that you have it then
3 Marathons in 3 Days
In August 2016, I was told about this amazing event called 3 Marathons in 3 Days in
Lower back pain in Adolescents – Pars Stress Fractures
I recently went to a lecture for Physiotherapists discussing lower back pain in adolescents, with the focus being on pars
Exercise Right Week
Last week was Exercise Right Week. Directed by Exercise & Sports Science Australia, Exercise Right Week aims “to inspire and inform
What is a ‘Pocket Physio’?
The ‘Pocket Physio’ is a great tool for releasing trigger points. A trigger point is an exquisite point of tenderness
Why do so many people suffer from Lower Back Pain?
Lower back pain is one of the most common ailments in Australia. The Australian Bureau of Statistics has found that
Gluteal Strengthening – our top 6 glute exercises
Attention: All those with knee, hip joint, and lower back pain. Your solution could be: Glute strengthening! In this
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